Weigh In record (no journal entry) for 25 June 2019
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254.4 lb
Lost so far: 24.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1040 kcal
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Fat: 39.78g | Prot: 141.83g | Carb: 18.28g.
Breakfast: Red Tomatoes, Egg (Whole), Zeagold Egg Whites. Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Dinner: Chicken Thigh (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. Snacks/Other: Balance 100% Whey Protein WPC/WPI, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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losing 1.5 lb a week
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lenififita's weight history
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