Weigh In record (no journal entry) for 01 August 2010
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1250 kcal
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Fat: 39.00g | Prot: 71.00g | Carb: 154.00g.
Breakfast: Chocolate Peanut Butter Protein Bar, Banana. Dinner: costco pizza. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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losing 3.5 lb a week
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