Weigh In record (no journal entry) for 25 June 2019
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131.2 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1285 kcal
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Fat: 32.00g | Prot: 80.16g | Carb: 169.71g.
Breakfast: Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Quaker Oat, Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Shirataki Nasi, Nasi Merah, Soto Daging. Dinner: Lemper, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pempek, Apel Fuji. more...
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losing 4.6 lb a week
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