smangat langsing's Journal, 25 June 2019

127.9 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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451 kcal

Fat: 17.56g | Prot: 5.36g | Carb: 74.09g.   Breakfast: Swallow Globe Brand Agar Agar Powder, Kurma, Nasi Goreng, Pisang Goreng. more...

1591 kcal

Activities & Exercise: Pole Dancing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...