robrojas's Journal, 01 August 2010

184.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 23.88g | Prot: 73.78g | Carb: 147.02g.   Breakfast: Egg White, Coffee with Milk and Sugar. Lunch: Cream Cheese, Bagel. Dinner: Potato Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Carrot Sticks, Chewy Granola Bars (Variety Pack). more...

2687 kcal

Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...