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6.15 出发前体重57.1 kg
6.25 正常饮食后58.5kg
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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714 kcal
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Fat: 21.00g | Prot: 73.53g | Carb: 61.32g.
Breakfast: 蒸鸡蛋, 红富士苹果, 白玉米棒（无盐，冷冻，水煮）. Lunch: 冬瓜排骨汤, 西葫芦炒鸡蛋, 蛤蜊. Dinner: 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 清蒸或水煮虾. more...
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gaining 4.1 lb a week
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