Weigh In record (no journal entry) for 25 June 2019
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116.2 lb
Lost so far: 30.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2218 kcal
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Fat: 75.54g | Prot: 120.53g | Carb: 192.42g.
Breakfast: 사과, 아메리카노, 이마트 리코타치즈샐러드, 그릭요거트, 체리, 계란후라이, 토마토. Lunch: 토마토, 끼리 끼리크림치즈, 코스트코 마스카포네 치즈, 익힌 핀토콩, 옥양목 또는 팥 (요리시 지방추가되지 않음), 대추, 오뚜기 참깨 드레싱, 닭가슴살. Dinner: 닭꼬치, 가지튀김, 회, 사케. Snacks/Other: 오이고추, 열무김치, 물김치, 도토리묵, 길림양행 와사비맛 아몬드, 곶감, 비트. more...
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1881 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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