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frequency7
Journal
24 Jun 19
frequency7's Journal, 24 June 2019
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Had a great today yesterday where I saw many of my great friends. I am so blessed and now the cherry on top is this weight loss lol.
213.8 lb
Lost so far:
35.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
561 kcal
Fat: 17.22g | Prot: 42.30g | Carb: 57.25g.
Breakfast:
Starbucks Nonfat Caffe Latte (Tall).
Lunch:
Russian Dressing, Swiss Cheese, Turkey Meat, Camille's Sidewalk Cafe Marble Reuben Rye Bread.
more...
2795 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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