Weigh In record (no journal entry) for 24 June 2019
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1205 kcal
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Fat: 29.37g | Prot: 59.51g | Carb: 183.41g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Wellsley Farms Extra Fine Green Beans, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Plum, Chiquita Banana, Strawberries. more...
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3343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 1 hour, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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