Weigh In record (no journal entry) for 24 June 2019
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211.0 lb
Lost so far: 4.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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3727 kcal
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Fat: 98.26g | Prot: 88.10g | Carb: 561.44g.
Breakfast: Almonds, Trader Joe's Raw Brazil Nuts, Cinnamon, Blueberries, Friendly Farms Light Nonfat Yogurt - Vanilla, Strawberries. Lunch: Sonic Blue Coconut Slush (RT 44), Salsa, Nachos with Cheese and Jalapeno Peppers. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Barefoot Sweet Red Wine. Snacks/Other: Ore-Ida Bagel Bites Three Cheese, White Castle Cheeseburgers (Package), Ben & Jerry's Sweet Cream and Cookies Ice Cream, Seagram's Escapes Bahama Mama. more...
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losing 2.8 lb a week
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