Weigh In record (no journal entry) for 24 June 2019
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248.6 lb
Lost so far: 14.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1885 kcal
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Fat: 39.99g | Prot: 100.74g | Carb: 278.62g.
Breakfast: Egg White , Egg, Royal Basmati Rice. Lunch: Wonderful Halos Mandarin Oranges, Sweet Potato , Sweet Onions , Kroger Frozen Baby Lima Beans, Great Value Chicken Thighs. Dinner: Wonderful Halos Mandarin Oranges, Royal Basmati Rice, Sweet Potato , Kroger Ribeye Steak. Snacks/Other: Egg, Sweet Potato , Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 11.2 lb a week
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