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yurdoinit
Journal
01 Aug 10
yurdoinit's Journal, 01 August 2010
yurdoinit's Profile
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Weigh In record (no journal entry) for 01 August 2010
160.6 lb
Lost so far:
14.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1598 kcal
Fat: 55.62g | Prot: 98.26g | Carb: 178.72g.
Breakfast:
1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds).
Lunch:
Spanish Rice, Tortilla Corn Chips, Corn Tortilla, Refried Beans with Cheese, Stewed Chicken Breast.
more...
1928 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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