Weigh In record (no journal entry) for 24 June 2019
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213.2 lb
Lost so far: 17.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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425 kcal
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Fat: 22.53g | Prot: 28.48g | Carb: 30.59g.
Breakfast: Teami Skinny Tea. Lunch: Green String Beans, Salmon Cake or Patty, Cauliflower Rice. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese. more...
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gaining 2.0 lb a week
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