Weigh In record (no journal entry) for 24 June 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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899 kcal
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Fat: 22.97g | Prot: 34.38g | Carb: 159.95g.
Breakfast: Peach, Nutiva Organic Hemp Protein Powder, Berries. Lunch: Nutiva Organic Hemp Protein Powder, Peach, Berries, Peach, Blueberries, Activia Stirred Yoghurt, Date, Starbucks Cappuccino with Soy (Tall), Wheat Crackers, Konex Foods Ajvar, Starbucks Cappuccino with Soy (Tall), Kirkland Signature Dried Apricots, Blueberries, Banana. Dinner: 365 Sundried Tomatoes, Avocados, Sweet Red Peppers, Cooked Artichoke (from Fresh). Snacks/Other: Cucumber (Peeled), Olive Oil, Sun-Maid Mini-Snacks Natural California Raisins, Mixed Salad Greens. more...
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gaining 0.5 lb a week
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