Weigh In record (no journal entry) for 24 June 2019
|
289.3 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
2769 kcal
|
Fat: 126.48g | Prot: 115.90g | Carb: 324.77g.
Breakfast: Bananas. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kind Breakfast Dark Chocolate Cocoa, Great Value Chewy Protein Bars, Fiber One Chewy Bars - Oats & Chocolate, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|