|
الحمدلله 😊
meskipun cuma dikiiiitttt,
jangan lupa bahahahagiaaa 😉😄
|
161.4 lb
Lost so far: 29.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
983 kcal
|
Fat: 25.19g | Prot: 27.18g | Carb: 176.10g.
Breakfast: Herbalife Herbal Concentrat, Kolang Kaling, Buah Naga, HPAI Healthy Coffee, Quaker Instant Oatmeal, Semangka, Pepaya. Dinner: Bawang Merah, Tomat, Kraft Singles, Selada, Daging Sapi Asap (Diawetkan), Sari Roti Roti Tawar Gandum, Koktail Buah atau Campuran. Snacks/Other: Pisang Goreng. more...
|
losing 0.9 lb a week
|