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😣Feest weekend
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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624 kcal
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Fat: 16.81g | Prot: 37.20g | Carb: 79.23g.
Breakfast: Gebakken Ei, Lidl Wit Brood . Lunch: ERU Balans 15+ Sambal, Sondey Maiswafels. Snacks/Other: Melkunie Breaker High Protein Vanille Yoghurt, Sondey Maiswafels, ERU Balans 15+ Sambal. more...
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gaining 0.4 lb a week
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