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Im at 9 stone 9 and one quarter then got off scales and back on in pounds 135.2? then changed back and was 9.10? what the heck aw well If I know its going down I will stick to the diet if I think Im gaining again I JUAT EAT EVERYTHING!
DETOX TIME
BUT HAVING A CARVERY TODAY no pudding but eating as much veg as I do like to get my money's worth
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1739 kcal
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Fat: 31.29g | Prot: 85.88g | Carb: 281.57g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, grapefruit juice, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: peas , beef slice , CABBAGE, turkey, goldenfry ONION GRAVY GRANUELS, carrot, CAULIFLOWER. Dinner: BUTTER, BEANS, FRUIT BREAD . Snacks/Other: TROPICAL FRUIT MIX, coffee, go ahead, weight watchers banoffee. more...
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losing 4.2 lb a week
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