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TonyFar
Journal
24 Jun 19
TonyFar's Journal, 24 June 2019
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Weigh In record (no journal entry) for 24 June 2019
227.1 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2019:
1418 kcal
Fat: 50.45g | Prot: 66.78g | Carb: 200.20g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
magerost bacon 10g 8%fett, Knekkebrød Husman Wasa.
Snacks/Other:
Tomat 125g, Bremykt 5g, Wasa Husman, Wasa Husman, Pære 100g.
more...
5348 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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