26.5% bf
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1931 kcal
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Fat: 61.43g | Prot: 131.36g | Carb: 243.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Classic Ranch Yogurt Dressing, Sliced Ham, 12-Grain Bread, Sweet Red Peppers, Swiss Cheese, Baby Carrots. Dinner: Stir Fried Vegetables, Tilapia Fillets, Wild Rice (Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1976 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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