Weigh In record (no journal entry) for 24 June 2019
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210.5 lb
Lost so far: 25.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1046 kcal
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Fat: 24.12g | Prot: 59.48g | Carb: 161.65g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Bran Flakes. Lunch: Satsuma, Mattessons Fridge Raiders Roast Flavour (25g), Nestle Kvarg Raspberry. Dinner: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Asda Spring Onions, Yellow Sweet Peppers, Cherry Tomatoes. Snacks/Other: Bananas, Braeburn Apples. more...
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losing 3.1 lb a week
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