kurtduty's Journal, 04 January 2013

This is day three of the 8 hour diet. Here we go!

181.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 70.73g | Prot: 105.87g | Carb: 169.88g.   Breakfast: Peanut Butter. Lunch: Split Pea with Ham Soup (Canned, Condensed), Turkey Dark Meat, Turkey Gravy (Canned). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Liqueur Truffles. more...

2465 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours. more...