fafamust's Journal, 24 June 2019

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Weigh In record (no journal entry) for 24 June 2019

179.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:

1616 kcal

Fat: 88.47g | Prot: 82.31g | Carb: 126.85g. Lunch: Burger King Cheeseburger, ABC Saus Sambal, Udang Goreng, Telur Asin. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tempe Mendoan, Sup Ayam. Snacks/Other: Semangka. more...

449 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 0.6 lb a week

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fafamust's Journal, 24 June 2019

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