Weigh In record (no journal entry) for 04 January 2013
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1144 kcal
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Fat: 35.43g | Prot: 71.49g | Carb: 136.35g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: 2% Fat Milk, Corn Muffin Mix, Corn, Egg, Extra Lean Ground Beef, Fat Free Thousand Island Dressing. Snacks/Other: Oil Popped White Popcorn, Light Fat Free Yogurt. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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