Weigh In record (no journal entry) for 04 January 2013
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1440 kcal
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Fat: 51.89g | Prot: 75.51g | Carb: 167.08g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Broccoli Cheese Soup. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, White Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Tic Tac, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 6.3 lb a week
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