Weigh In record (no journal entry) for 23 June 2019
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200.9 lb
Lost so far: 26.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1289 kcal
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Fat: 34.94g | Prot: 102.90g | Carb: 146.69g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Skinless Chicken Breast, Wellsley Farms Organic Chopped Spinach & Kale, Onions, Sweet Red Peppers. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, Strawberries, Chiquita Banana. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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