Weigh In record (no journal entry) for 23 June 2019
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1415 kcal
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Fat: 90.50g | Prot: 92.50g | Carb: 53.50g.
Breakfast: Denny's Sausages, Denny's Bacon Strips, Denny's Fried Eggs, Denny's Pancakes. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Kettle Brand Korean Barbeque. more...
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losing 9.8 lb a week
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 Comments
Thank you guys. I appreciate the support.
24 Jun 19 by member: Larry860
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