Weigh In record (no journal entry) for 23 June 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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225 kcal
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Fat: 0.90g | Prot: 6.10g | Carb: 55.79g.
Lunch: Kedondong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Pepaya. more...
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losing 30.9 lb a week
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