Weigh In record (no journal entry) for 23 June 2019
|
186.8 lb
Lost so far: 2.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1502 kcal
|
Fat: 73.62g | Prot: 27.81g | Carb: 184.04g.
Breakfast: Blueberries, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Earth Balance Natural Buttery Spread, Cooked Eggplant (Fat Added in Cooking). Dinner: Oranges, Nectarines, Olive Oil, New French Bakery French Baguette. Snacks/Other: Olive Oil, New French Bakery French Baguette, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|