Weigh In record (no journal entry) for 23 June 2019
|
175.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
3027 kcal
|
Fat: 127.78g | Prot: 159.63g | Carb: 319.09g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Danone Oikos Plain Greek Yogurt 2%, Sugar, Quaker Large Flake Oats, Avocado, Bacon Grease. Dinner: Banana, Sugar, Quaker Large Flake Oats, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Baba Ghanoush, Liberte Kefir Mango, Spinach Fatayer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|