Weigh In record (no journal entry) for 23 June 2019
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175.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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3234 kcal
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Fat: 139.13g | Prot: 123.11g | Carb: 369.22g.
Breakfast: Custard Filled Doughnut with Icing, Dunkin' Donuts Glazed Sour Cream Cake Donut. Lunch: Arby's Reuben Sandwich, Arby's Curly Fries (Small). Dinner: Taco Mayo Soft Taco - Steak, Dickey's Barbecue Barbecue Sauce, Beef Barbecue Submarine Sandwich on Bun. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Trolli Gummi Candy, Cadbury's Mini Carmel Eggs, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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gaining 14.0 lb a week
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