Weigh In record (no journal entry) for 23 June 2019
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250.2 lb
Lost so far: 13.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1632 kcal
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Fat: 56.19g | Prot: 114.28g | Carb: 162.63g.
Breakfast: Lundberg California Brown Basmati Rice, Egg White , Egg, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Dave's Killer Bread 21 Whole Grains Bread, Sweet Potato , Member's Mark Vegetable Medley , Great Value Chicken Thighs. Dinner: Coffee, Wonderful Halos Mandarin Oranges, Great Value Chicken Thighs, Member's Mark Vegetable Medley . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Kroger Ribeye Steak, Reduced Fat Milk, Oatmeal. more...
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losing 8.4 lb a week
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