Weigh In record (no journal entry) for 23 June 2019
|
198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
2268 kcal
|
Fat: 116.07g | Prot: 83.36g | Carb: 229.65g.
Breakfast: Jumbo Slagroom Deluxe, Appeltaart, Yakult Yakult Light. Lunch: Banaan, AH Rode Pitloze Druiven, Gekookt Ei. Dinner: Jumbo Slagroom Deluxe, Bloemkool, Broccoli, Maggi Ovenschotel Bloemkool-Room, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Leonidas Bonbon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|