Weigh In record (no journal entry) for 23 June 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2279 kcal
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Fat: 116.75g | Prot: 102.62g | Carb: 187.66g.
Breakfast: Weich Gekochtes Ei, Wonnemeyer Grüne Mini-Paprika, Wasa Roggen Dünn, Landliebe Landkäse Sahnig Mild, Wilhelm Brandenburg Aufschnitt Trio, Banane, Hafervoll Flapjack Cashew Cranberry, Kaffee mit Milch. Dinner: REWE Wachsbrechbohnen. Snacks/Other: Clif Bar Chocolate Almond Fudge, Layenberger Low Carb Protein Riegel Cranberry-Cassis, My Muesli Paleo Raw Cacao Riegel. more...
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2297 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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