Weigh In record (no journal entry) for 04 January 2013
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218.0 lb
Lost so far: 20.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Mully 22's weight history
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