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bingung mau ambil protein dr mana aja selain putih telur dan whey...
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1448 kcal
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Fat: 54.28g | Prot: 99.38g | Carb: 143.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Myprotein Impact Whey Protein, Seledri, Tomat, Brokoli, Stroberi, Jahe. Lunch: Keju Cheddar, La Fonte Spagetti with Chicken Sauce. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Granola. Snacks/Other: Keripik Kentang, Buah Anggur. more...
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1971 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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