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72,2 ke 70,9
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1355 kcal
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Fat: 60.58g | Prot: 48.42g | Carb: 153.29g.
Breakfast: Telur Rebus, Pop Mie Goreng Pedes Gledek. Lunch: Bakso Daging Sapi, Pentol, Mie Ayam. Snacks/Other: You C1000 Vitamin Orange, Naraya Susu Kedelai. more...
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losing 2.9 lb a week
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