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Msh687
Journal
22 Jun 19
Msh687's Journal, 22 June 2019
Msh687's Profile
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Weigh In record (no journal entry) for 22 June 2019
227.6 lb
Lost so far:
27.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
936 kcal
Fat: 14.98g | Prot: 21.80g | Carb: 15.43g.
Dinner:
Bourbon, Red Table Wine , Fried Pork Chop.
more...
4141 kcal
Activities & Exercise:
Painting - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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