|
awal diet 105kg sekarang 71 srlama 7 bln masih kurang kok bayak yg ngira saya sakit sedih....
|
156.5 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
2067 kcal
|
Fat: 72.13g | Prot: 133.60g | Carb: 222.90g.
Breakfast: Tahu Goreng, Pepaya, Kebab, Tahu Isi, Urap, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|