Weigh In record (no journal entry) for 22 June 2019
|
187.6 lb
Lost so far: 2.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1135 kcal
|
Fat: 52.12g | Prot: 40.79g | Carb: 141.08g.
Breakfast: Jimmy Dean Turkey Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earth Balance Natural Buttery Spread, Village Hearth 100% Whole Wheat Bagels. Lunch: Nectarines, Cooked Eggplant (Fat Added in Cooking). Dinner: Calavo Avocado, Chicken Breast, La Fe Corn Tortillas, Blueberries. Snacks/Other: Girl Scout Cookies Lemonades, Butter, Air Popped Popcorn. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|