Weigh In record (no journal entry) for 22 June 2019
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212.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2298 kcal
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Fat: 135.66g | Prot: 91.99g | Carb: 184.49g.
Breakfast: Plain or Buttermilk Biscuits , Great Value Sausage Patty, Jam Preserves, Egg Omelet or Scrambled Egg, Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Kit Kat Big Kat. Dinner: Cherry Tomatoes, Chicken Breast, Bacon, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Thousand Island Salad Dressing, Ranch Salad Dressing, Blue Cheese. Snacks/Other: Red Robin Hot Fudge Sundae. more...
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2645 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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