Weigh In record (no journal entry) for 22 June 2019
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201.0 lb
Lost so far: 26.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1287 kcal
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Fat: 43.33g | Prot: 44.84g | Carb: 187.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Coconut Oil, Grape Tomatoes, Sweet Red Peppers, Onions, Wellsley Farms Organic Chopped Spinach & Kale, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Chiquita Banana, Strawberries, Blackberries, Skippy Creamy Peanut Butter, Fit & Active Multigrain Bread. more...
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2444 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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