Weigh In record (no journal entry) for 22 June 2019
|
251.4 lb
Lost so far: 12.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1613 kcal
|
Fat: 42.99g | Prot: 111.16g | Carb: 230.74g.
Breakfast: Wonderful Halos Mandarin Oranges, Cooked Egg White, Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Sweet Potato , Spinach (Chopped or Leaf, Frozen) , Wonderful Halos Mandarin Oranges, Kroger Baby Lima Beans, Great Value Chicken Thighs. Dinner: Coffee, Sweet Potato , Spinach (Chopped or Leaf, Frozen) , Great Value Chicken Thighs, Kroger Baby Lima Beans. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Frozen Blueberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|