Weigh In record (no journal entry) for 22 June 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2564 kcal
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Fat: 123.12g | Prot: 82.27g | Carb: 285.70g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut , Bacon, Egg and Cheese Croissant Sandwich. Lunch: RA Sushi Shrimp Tempura Roll, RA Sushi Spicy Shrimp Roll. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Mexican Rice, Rosarita Refried Beans, Bueno Cheese Enchiladas , El Pollo Loco Taco Al Carbon, On The Border Beef with Chile Con Carne Enchilada. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Custard Filled Doughnut with Icing. more...
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losing 8.4 lb a week
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