Weigh In record (no journal entry) for 22 June 2019
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146.2 lb
Lost so far: 4.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1155 kcal
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Fat: 31.69g | Prot: 34.39g | Carb: 186.10g.
Breakfast: Jus Jeruk Beku (Dilarutkan dengan Air), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Mie Ayam, Air. Dinner: Nasi Goreng, Apel (tanpa Kulit), Jus Jeruk Beku (Dilarutkan dengan Air). more...
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losing 2.2 lb a week
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ylzyrsqaa's weight history
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