TOM is here! He made me gain 0.4 lbs! LOL!
|
166.3 lb
Lost so far: 43.3 lb.
Still to go: 36.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2010:
|
565 kcal
|
Fat: 19.45g | Prot: 45.83g | Carb: 52.94g.
Breakfast: Frozen Pop Ice, Turkey Bacon, Mushrooms, Roma Tomato, Original Creole Seasoning, Cheddar or Colby Cheese (Lowfat) , Onions , Sweet Red Peppers , Olive Oil Cooking Spray, 100% Liquid Egg Whites. Lunch: asian toasted sesame dressing, Asparagus Stir Fry, Beef Fajitas. Dinner: Tomatoes, Beef Pastrami (Cured), Iceberg Lettuce (Includes Crisphead Types), Light Asian Toasted Sesame Salad Dressing, Sliced Pepper Jack Cheese. Snacks/Other: Light Butter Microwave Popcorn. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SistahSexy's weight history
|