Weigh In record (no journal entry) for 22 June 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2156 kcal
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Fat: 100.35g | Prot: 99.00g | Carb: 232.01g.
Breakfast: Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slagroom Deluxe, Broccoli, Bloemkool, Lidl Kipfilet À La Minute. Snacks/Other: AH Blue Stilton 50+, Lovilio Gorgonzola DOP Piccante, Dr. Oetker Aardbeien Kwarktaart, Appeltaart. more...
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gaining 6.2 lb a week
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