Weigh In record (no journal entry) for 22 June 2019
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1420 kcal
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Fat: 116.54g | Prot: 83.21g | Carb: 18.78g.
Lunch: Lidl Koolhydraat Verlaagd Brood, Zwagerman Ontbijtspek, Egg. Dinner: Pork Chop, Barbecued Pork Spareribs with Sauce. Snacks/Other: Keto Brownies, Body & Fit MCT Oil, Deep-Fried Pork Rinds. more...
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losing 4.6 lb a week
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