Weigh In record (no journal entry) for 04 January 2013
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175.3 lb
Lost so far: 18.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1540 kcal
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Fat: 101.34g | Prot: 126.44g | Carb: 32.76g.
Breakfast: Whipping Cream, Rooibos, Cheddar Cheese, Back Bacon, Egg. Lunch: Mayonnaise, Dill Cucumber Pickles, Mixed Salad Greens, Tuna in Water (Canned), Cherry Tomatoes. Dinner: Zucchini, Cheddar Cheese, Mushrooms, Cream Cheese, Sliced Ham. Snacks/Other: Coffee with Milk, Biltong, Chewing Gum (Sugarless), Rooibos. more...
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gaining 3.1 lb a week
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