Enthalpyfunction412's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
194.4 lb Lost so far: 19.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1490 kcal Fat: 67.00g | Prot: 36.00g | Carb: 111.00g.   Breakfast: sweet tea 200 cries. Lunch: Frozen Dinner, Peanut M&M's (Package), Kettle Cooked Mesquite BBQ Chips, sweet tea 200 cries. Snacks/Other: Cracker Creations - Parmesan Herb. more...
2912 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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